Also known as Utthita Parsvakonasana, this pose is incredible for the body and has great healing opportunities too. This yoga posture can be ... ... <看更多>

Deepen your yoga practice with this leg-strengthening pose. Extended Side Angle, or Utthita Parsvakonasana, is a pose that requires ... ... <看更多>

2021年4月11日 — 扭轉側角式（Revolved Side Angle Pose／Parivrtta Parsvakonasana）是由伸展斜三角式加入扭轉的體位法。​ ​ 好處：此動作能讓腹腔扭轉伸展， ... ... <看更多>

I Help You Stretch on Instagram: “ HOW TO DO Side Angle Pose Utthita Parsvakonasana (NOTE! The arrow on the top arm in ✓ pic is incorrect and should ... ... <看更多>