關於 ada duration ，我們在網路上蒐集到這些相關的討論、資訊與評價

Ada ke sesiapa kat sini yang merokok atau ada suami/ayah/abang/kawan yang merokok?

Berhenti merokok untuk sesetengah orang tak mudah, tapi tak mustahil. Kena ada nekad & keazaman yang kuat & cari satu x-factor, contohnya :
-nak kahwin💍
-anak baru lahir🤱🏻
-nak elak dari penyakit🚑

Boleh dapatkan nasihat daripada klinik & farmasi to know what options you have to help you quit smoking 🚭

Sempena “World No Tobacco Day” (31st May 2021) Nicorette is giving away surprise gifts in The Amazing Box to 10 lucky winners! Follow these 4️⃣ simple steps:

💚 Share your journey (or your loved ones) in quitting smoking on IG!
💚 Include #QuittingIsPossible in your caption
💚 Set profile to public
💚 Kalau hampa menang, @NuffnangAsia akan contact nanti. Yeayy🎁🎉

Contest duration :24 May - 30June 2021

#QuittingIsPossible #AskYourPharmacist

PART 3: ENOUGH SLEEP IS THE ANSWER

Hello world ☺️ Lama nana beradu tunggu Prince Charming datang urutkan leher yang sakit ni tapi yg dtg visit is Prince Katak 🐸 sampai kene tap dance la nak keluar kan dia 😂

Anyways, let’s cont on how to help u sleep better for better recovery & elak penyakit but this time tips evolve around “Light” 💡

Nana rasa one of reason why it’s hard for me to 😴 is due to light. I sejenis penakut so mmg I tido lampu terang benderang 😅

💡 OPTIMISING LIGHT & DARK EXPOSURE💡

1️⃣ SLEEP IN DARKNESS. Our brain can sense light through eyelids so tutup segala lampu yg ada dlm bilik - omg takutnya 😅 Langsir jgn lupa tutup jugak, but make sure cahaya nur waktu pagi still can kiss your face.

Recent research found that when people were exposed to dawn light during the 30 minutes before waking, they reported having slept better and did better on both an exercise and a cognitive test than a control group that slept in complete darkness for the duration of the night.

So cari lah langsir yang tak gelap sangat ok.

2️⃣ Avoid Blue Light At night. Reminder to myself to switch off or put away phones, laptop & other electronic devises 1 hour before bed time because they decrease production of melatonin, the sleep hormone. Another way is to decrease the brightness and dim your electronic screen. I think among all, this is the hardest to do, setuju tak?

That’s all for part 3. Simple but I think it’s quite hard to do especially No2.

Another thing that we should all practise is to place any electronic devices far2 away from us during sleep. It can cause radiation and potentially give you brain cancer. So Kalau boleh jangan charge phone near your bed of placed it on the side bed table. Letak phone and other electronic device jauh2 sikit ok.

Kalau reason takut tak dengar alarm, Sila lah beli alarm clock ⏰ ancient tech sometimes is better for our health.

Part 4 coming soon. And it will be about how food can help u sleep better. Should I take carbs at night and if so, what type of carbs should u take.

Recovery Gear: @underarmoursoutheastasia

Hanya fokus pada satu produk jer, jual paste telur masin tak ada produk lain. Dengar apa tip beliau share dalam live. #ultimatehero

JADUAL KEMBARA BORNEO 2020
UNTUK LEBIH JELAS NANTI, FOLLOW INSTAGRAM SAYA
https://www.instagram.com/bob_yp/?hl=en


29hb Feb - Sat - Miri - 9PM - SANTAI CHEF X MARINA BAY
SEGALA MAKAN DAN MINUMAN DIBAYAR SENDIRI TQ.

1hb Mac - Sun - Miri - Flag Off di Ho Hong Motor 10/11AM - Santai Coco Cabana
SEGALA MAKAN DAN MINUMAN DIBAYAR SENDIRI TQ.

2hb Mac - Mon - Miri - Brunei - Limbang - Sepitang - KK

5AM TUNGGU DEPAN BORDER DI MIRI UNTUK MASUK BRUNEI

4PM KETIBAAN-Sambut ketibaan di RHG Motorsports KK
- Ringkas dan cepat sebelum check in hotel
- Lokasi : https://goo.gl/maps/dq37N8F5RnJGMwfP8

MAAF, MASA PERGI KE KK DARI MIRI, KAMI X BERHENTI DI BRUNEI, KITA STOP 8MAC NANTI NAK MAKAN AMBUYAT/BERGAMBAR

3hb Mac - Tue - KK - Kudat - Marak Parak - Ranau - Tambunan - Penampang - KK
- RIDE ONLY

4hb Mac - Wed - KK - Labuan - KK
Feri Pergi 9AM- Feri Balik 3.30PM
Feri Duration 90min
COST FERI RM15 ONE WAY 250cc Below
11AM KETIBAAN - Meet & greet di Tai Hing Motor Labuan
SERVIS MOTOR
-Lokasi :- https://goo.gl/maps/Y8FhgLTuiNgwJRso6

5hb Mac - Thursday - KK - Kundasang - Ranau - KK
RIDE ONLY & SINGGAH DESA CATTLE DAIRY FARM
ENTRY - RM5

6hb Mac - Fri - KK - Penampang - Keningau - Kimanis - KK
- RIDE ONLY

7hb Mac - Sat - KK - Santai Berasama Team Bob Yp & Rock Oil
- Venue to be confirmed

8hb Mac - Sun - KK - Penampang - Keningau - Tenom - Lawas - 3PM Brunei - Miri


9hb Mac - Mon - Miri - Rest Day - Servis Motor Ho Hong
10hb Mac - Tue- Miri - Bintulu
11hb Mac - Wed - Bintulu - Sibu
12hb Mac - Thu - Sibu - Kuching
13hb Mac - Fri - Kuching - Telok Melano - Kuching
14hb Mac - Sat - Kuching -To Be Confirmed
15hb Mac - Sun - Kuching - Miri
16hb Mac - Mon - Miri - KL - Fly Home

Re-Edited (into 50 minutes, out of actual 90 minutes duration) by me
(interviews only & without voiceover)
kepada para peminat ALLAHYARHAM Tan Sri P. Ramlee, mungkin ada antara anda yang tidak mengetahui sebetulnya kisah hidup jatuh dan bangun ALLAHYARHAM. Disebalik kehebatan filem2 ALLAHYARHAM yang masih mampu membuat kita ketawa sehingga hari ini, tersimpan 1001 kisah yang menyedihkan.
Lihat juga bagaimana 'berjayanya' ALLAHYARHAM dijatuhkan oleh bangsanya sendiri, sehingga tumbang dan tersadai.
Video dari rakaman History Channel ini amat baik untuk ditonton dan untuk kita hayati bersama, betapa sukarnya kehidupan seorang insan seni yang bernama 'P. Ramlee' ketika masih hidup dan hanya diagungkan selepas dirinya tiada lagi di dunia ini. Tonton dan simpan video ini agar anak, cucu serta cicit kita tidak akan melupakan tokoh lagenda hebat ini.
AL-FATIHAH buat ALLAHYARHAM Teuku Zakaria Teuku Nyak Puteh